Moringa may help to relieve menopause symptoms such as hot flashes, night sweats, and anxiety. Menopause happens when menstruation and ovulation stop. This occurs between the ages of 45-55.

According to a small study, Moringa may help decrease the severity of hot flashes. It is because of the plant's effect on oxidative stress. With an imbalance of antioxidants and free radicals in your body, you may experience hot flashes. Oxidative stress can also increase night sweats. The participants saw small improvements in the amount of antioxidants in their bodies. This might result in a decrease in the severity of their menopause symptoms.1011