In one small study, people with diabetes took 20 grams of Moringa leaf powder a day. The study found that the supplement had a small effect on their blood sugar control. There is not enough research to know for sure how effective Moringa is at controlling blood sugar.89

Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that as they stabilize the blood sugar levels. This is due to the presence of isothiocyanates.

Dr. Siddharth GuptaB.A.M.S, M.D (Ayu)

High blood sugar can be a serious health problem. In fact, it’s the main characteristic of diabetes.

Over time, high blood sugar levels raise the risk of many serious health problems, including heart disease. For this reason, it’s important to keep your blood sugar within healthy limits.

Several studies have shown that Moringa oleifera may help lower blood sugar levels.

However, most of the evidence is from animal studies. Only a few human-based studies exist. They’re generally of low quality (18Trusted Source, 19Trusted Source, 20Trusted Source).

One study of 30 women showed that taking 1.5 teaspoons (7 grams) of Moringa leaf powder every day for three months reduced fasting blood sugar levels, on average, by 13.5% (16).

Another small study of six people with diabetes found that adding 50 grams of Moringa leaves to a meal reduced the rise in blood sugar by 21% (21).

Scientists believe these effects are caused by plant compounds such as isothiocyanates (22Trusted Source).

Moringa leaves may lead to reduced blood sugar levels. However, it needs more research before making any solid recommendations.